In a 2016 study, quercetin was shown to prevent death in mice infected with Ebola. In this model, quercetin demonstrated reduced changes in host cells 48 hours after infection, which makes it harder for coronavirus to move in and get cozy. Over the last several years, research has been indicating quercetin’s usefulness in the body’s defense against viruses. Quercetin is a powerful flavonoid and anti-inflammatory compound that helps the body modulate histamines (which show up in allergic reactions), repair gut lining, and boost the immune system. This is one of the best supplements you can take if infected with Covid-19.
Better not tell them that resveratrol can also be found in balsamic vinegar!
Resveratrol is the reason red wine has those health benefits that all the wine moms talk about. This powerful antioxidant does a lot, and can help mitigate some of the damage commonly seen in Covid-19 infection. Protects the liver and kidneys from toxic stressĪs with all supplements, be sure to go with a reputable brand. Covid-19 infection is extremely hard on the liver, with abnormal liver function directly tied to poor Covid-19 outcomes. So many people have told me how much better they felt once they started taking NAC. NAC is an antioxidant that helps the body make glutathione, which helps the liver repair itself.
This is one of the most important supplements to take during recovery. Try supplementing with fiber if it proves challenging to stay consistent. You can boost liver function with cruciferous brassica vegetables and fiber-rich foods. Use an IgG food sensitivity test to gain further insightsĪccording to a June 2020 study, as much as 53% of COVID-19 patients showed decreased liver function. Identify and eliminate commonly inflammatory foods you may be sensitive to, such as: One of the best things a persona can do is follow an anti-inflammatory diet high in vegetables and protein.Īvoid overeating (consuming excess calories is the most inflammatory thing a person can do).Įat lots of omega-3 fatty acids, which are found in pastured animal products, egg yolks and fatty, cold water fish like sardines, salmon or anchovy.Įat plenty of fiber (mostly from veggies).Įat vegetables in the brassica family: mustard greens, kale, bok choy, broccoli, cauliflower, kohlrabi, broccolini, collards, etc. DietĬOVID-19 is a disease that thrives in the presence of inflammation, which is why it is so much more dangerous for people with high cholesterol, high blood pressure, and diabetes. If you need more guidance, we've got plans for everyone. Stretches can help improve circulation and ease sore muscles. Listen to your body and don't overdo it). Try low-level cardiovascular activity, like walking. Practice breathing exercises at least once a day to improve lung. Just like any medicine, it's all about dosage. However, recovery can be sped up with the right kinds (and amounts) of physical activity. Workouts can be both difficult and counterproductive while the immune system is fighting a virus. Keep recreational drug use, alcohol and nicotine to a minimum (if at all).
#Omni recover reddit skin#
10 minutes of sunlight a day on exposed skin boosts vitamin D and helps rebalance your internal clock (especially helpful since COVID throws it out of whack). Proactively manage stress using methods listed here. Get plenty of rest and be sure to sleep for at least 7 hours uninterrupted every night. Keep in mind these are “in addition to,” not “instead of.” If you are already infected, there are several things you can do that help support what your medical provider is doing to treat you. This T-cell factor is why fully vaccinated people tend not to get as sick as those who are unvaccinated, and why the natural antibodies left from prior infection don’t offer much as much protection as was previously believed. A recent study shows the number of T-cells is more important than the number of antibodies in response to Covid-19. T-cells destroy damaged or infected tissues and help the body clear the virus faster. Vaccines boost the side of immune function that adapts to stimuli such as viruses by boosting T-cell production and upregulation. If you don't have COVID, but want to make sure you'll recover quickly if infected, get a vaccination.